Follow up – Loujain Ismail:
Constipation is one of the annoying problems. which suffers from a lot. So, we present to you, the best home remedy for constipation. Which you can adopt to reduce your symptoms.
molasses:
It is said that eating a teaspoon of molasses before bedtime. It will reduce your symptoms. Molasses contains a high percentage of vitamins and minerals that you need and that are beneficial for health.
fiber:
Foods that are high in fiber help. To clean the digestive system. And to facilitate bowel movement in the body. So, make sure to get between 20 and 35 grams of fiber per day. By adding vegetables, beans, lentils, oats, almonds, barley, and fresh and dried fruits to your healthy diet, making sure you get the necessary amount of water during the day.
Mint and ginger tea:
It helps reduce symptoms of digestive problems. Mint contains menthol and ginger. The herb facilitates bowel movement in the body.
healthy fats:
Olive oil, nuts, and avocados contain healthy fats. that help lubricate the intestines. And to relieve symptoms of constipation.