This vegetable can have positive effects on the muscles if its juice is taken.
There is a wide variety of fruits, vegetables and herbs that have positive effects on the functioning of the human body. Whether for its nutrients, its vitamins or its fiber, its consumption is recommended to keep the body healthy and strong.
One of them is the beet. This vegetable is a natural source of potassium, vitamin C and folates, as well as fiber and water. But a recent study found that it has other benefits Linked to physical activity, which could improve the body’s performance in a sport or so that energy expenditure is not so high.
How does beet juice influence when doing physical activity?
And study recent of the University of Exeter, in the United Kingdom, concluded that drinking beetroot juice before starting physical activity can increase muscle strength. This is due to the presence of dietary nitrate in the vegetable juice.
In the analysis, a series of participants were asked to drink a glass of this juice and after an hour to do a round of 60 contractions of the quadriceps for five minutes. Once this was done, the researchers noted a significant increase in nitrate in the muscles, which increased muscle strength by 7%.
On the other hand, a study similar carried out by the Universidad Wake Forestin his Department of Health and Exercise Sciences, reached similar conclusions: Participants who drank beetroot juice before starting a bout of exercise performed a 16% better than those who did not.
Another of the main benefits of beets and their good nitrate numbers is that they help improve circulation and help regulate blood pressure. And analysis published in the middle International Journal of Hypertension mentions the possibility of consuming this vegetable to prevent the development of hypertension or other similar pathologies.