Smoking causes cancer, heart disease, stroke, lung disease and other negative effects on the body, but quitting it will give your body a chance to renew itself, so how long does it take to get rid of all the effects of smoking?
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20 minutes after the last cigarette, your heart rate drops
Quitting smoking means breaking the cycle of addiction and essentially rewiring your brain to stop craving nicotine.
to achieve success.
Smokers who want to quit need to create a plan to overcome cravings and triggers.
The benefits of quitting smoking begin in less than an hour after your last cigarette.
It goes without saying that the sooner a smoker quits smoking, the lower his risk of developing cancer, heart and lung disease, and other smoking-related conditions.
Amidst this turmoil, how long does it take for one to get rid of everything The effects of smoking؟
Extinguish a cigarette andQuit Smoking Today before tomorrow, blessed are the slogans we hear everywhere, but how long does it take for the body to get rid of the effects of smoking and the dangers it poses to it?
And the American Cancer Society explained the stages that the body goes through after quitting smoking for good, according to what was reported by the “Fetbook” website and “Focus” magazine.
Dr. Rehab Fatayerji says Al-Mayadeen Net “Smoking increases the number of nicotine receptors in your brain. When you stop smoking, those receptors continue to expect nicotine, and when they don’t get it they start to adapt.”
“This adjustment process is what causes both cravings and withdrawal, and overcoming withdrawal symptoms and cravings is a determining factor in whether or not you will successfully quit smoking,” he adds.
Some of the symptoms you may experience with withdrawal include:
Cravings for cigarettes and food.
– Headache.
Difficulty concentrating
– Nervousness and anxiety.
“Most people who seek to quit will start to feel better after about a week. In terms of nicotine withdrawal symptoms, this average applies to all types of smokers. Heavy and light, so you shouldn’t fall into the trap of thinking it’s too late.” To think about quitting smoking.” Dr. Fatayerji.
The first day after the last cigarette
20 minutes after the last cigarette, the heart rate and blood pressure level decrease, while the level of carbon monoxide in the blood that comes from nicotine decreases after 8 hours.
Once 24 hours have passed, the risk of a heart attack drops dramatically.
a few days later
The senses of taste and smell deteriorate due to smoking, but these two senses return to normal within two days of quitting cigarettes.
3 months later
After 2 to 3 months, the lungs recover somewhat. And here you notice a difference in the breathing process, especially during sports.
9 months later
Coughing and shortness of breath lessen after the sinuses become more visible than they often were during the smoking period.
5 years later
During this period, the risk of having a stroke drops by half.
10 years later
Ten years after quitting smoking, your risk of fatal lung cancer drops by half. The same applies to the risk of cancer of the trachea, esophagus, kidneys, pancreas and mouth.
15 years later
15 years after you quit smoking, your body is in the same position it was in before your first cigarette.