How long does it take to quit smoking to restore sexual function
Erection is not only about sexual function, but also about health. American urologist Lopushnyan (Natalya Lopushnyan) pointed out that in order to have a normal erection, there are two major elements: healthy blood vessels, impotence dcard and nerve conduction, both of which may lead to erectile dysfunction. Common bad habits of men are as follows:
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Smoking too much smoking can damage the blood vessels, so it may cause the penis to not get a full erection and to look shorter. Retano pointed out that, in simple terms, a person who smokes may become impotence 2 cm shorter than when he did not start smoking; if he quit smoking, the length will return to the original size.
Smokers are much more likely to suffer from erectile dysfunction than non-smokers. In addition, because older age is also one of the reasons for the decline of sexual performance, if young men suffer from erectile dysfunction, most of them are the consequences of smoking. Fortunately, the health of blood vessels will gradually recover after smoking cessation, but the speed and degree of recovery vary depending on the age and constitution of the person. The British Journal of Urology conducted an 8-week smoking cessation program in which 65 men were recruited to test their erection performance before, during and one month after quitting smoking. The researchers found that 20 percent of the study subjects admitted to having erectile dysfunction. But in the end, 75% of this group said the erection became firmer and climaxed, effectively weakening the erectile dysfunction.
In addition, in 2014 at the University of Sheffield in the United Kingdom, the sperm samples of 1970 men who smoked were analyzed, and they quit smoking ( Cialis 5mg The same results were obtained for 318 men who smoked marijuana, and they found that less than 4 percent of sperm of the correct size and shape were present, and that sperm with poor congenital nature made it difficult for women to conceive.
Although the problem of impotence can be solved with Cialis and Viagra. Tadalafil is a type 5 phosphodiesterase inhibitor that acts on phosphodiesterase type 5 (PDE5). When phosphodiesterase is inhibited, it catalyzes the cleavage of cGMP ( velvet ), the effect of reducing nitric oxide will be greatly reduced, and the body can maintain a high level of nitric oxide so that the vascular smooth muscle is in a good relaxation state. Therefore, the result of the action of phosphodiesterase is to promote the contraction of vascular smooth muscle. Tadala smoking PTT before going to bed can selectively inhibit the activity of PDE5 in the human body. After taking tadalafil, under the action of the drug, the smooth muscle of the corpus cavernosum is smoking, impotence, ptt relaxation, blood flow increase, corpus cavernosum hyperemia, and penile erection, thus producing a therapeutic effect on penile erectile dysfunction.
Insufficient physical activity According to a study by the Sinai Medical Center in Cedars, Los Angeles, men who exercise more have better erections and sexual performance. The results of the study found that vigorous exercise such as swimming or running for 2 hours a week, moderate exercise for 3.5 hours, or light exercise for 6 hours a week, the sexual function index was higher than the ability to quit smoking ptt. On the contrary, the performance of sexual function of men who rarely exercise is also unsatisfactory.
Other studies have shown similar results. A review of studies on how long it takes to quit smoking to recover erectile dysfunction has concluded that men who smoke have a higher risk of erectile dysfunction than men who do not smoke, regardless of their age. Add that to the fact that smoking has been linked to sperm damage and other fertility problems, and it’s clear that smoking is incompatible with sexual and reproductive health.not enough
A study in the American Journal of Medicine in 2008 pointed out that the more sex you have, the more you quit smoking, the recovery of sexual function ( Smoking men are prone to impotence ), the less likely an erectile dysfunction will occur. These are the results from 989 men aged 55 to 75, studied for up to 5 years. The results of the study also found that men who had sex less than once a week were twice as likely to have erectile dysfunction as men who had sex once a week! If you want to help yourself, it is best to have sex three times a week, and the incidence is expected to double.
Insufficient sleep, no morning erection + intercourse erection for a long time, why smoking causes impotence: there may be problems with health, or the performance is not as good as before due to natural aging, which should belong to organic impotence.If the morning erection is not ideal, smoking is difficult, even if you can barely get an erection during intercourse, it is usually not ideal, and there may still be potential problems
According to a study by the University of Michigan, lack of sleep the night before can lead to premature ejaculation and reduced fertility in men. A 2011 University of Chicago study even found that men who sleep less than 5 hours a night for a week or more will experience a decline in testosterone and hormone levels, ( Super Cialis ) is 15 years older than his current self.
A study conducted by Texas A&M University in 2008 showed that the citrulline and arginine components in watermelon help to relax blood vessels, which are the same as Viagra. erectile dysfunction. do you smoke? If you are a moderate or heavy smoker, you must have erectile dysfunction (impotence, ED). Because smoking is one of the important factors that lead to impotence.
Numerous medical studies have identified the link between smoking and erectile dysfunction. Largely because smoking negatively affects cardiovascular health. For young and old alike, smoking can lead to erectile dysfunction regardless of age. This is why the average age of impotence is positively correlated with the average age of smokers.
Eating too much junk food A 2011 Harvard study found that men who like to eat processed foods high in trans fat have poorer sperm quality. These foods include: biscuits, cakes, chocolate, hash browns, nicotine, deep fried food and processed foods.
A 2010 study by the University of Rochester in the United States found that men who watched 20 hours of TV a week had 44 percent less sperm than those who did not watch TV.
According to the National Institute for Hygiene Benefits of Smoking, sunscreen can help prevent skin cancer, but it can increase the chance of infertility. Certain UV-filtering chemicals such as BP-2 and 4OH-BP may reduce male fertility by 30%. However, the institute does not recommend that men give up sunscreen, and recommends that they can shower and rinse off these substances that may increase the risk of not going to bed before smoking PTT pregnancy after returning home.
Erection can smoke premature ejaculation depends on brain libido and penile arteries reliable blood supply. Regular smoking can damage blood vessels and reduce arterial blood flow throughout the body, making the penis ( aphrodisiac ) Erectile dysfunction due to insufficient blood supply. Because the human erection mechanism is that when you feel sexual excitement, the brain sends signals to the nerves of the penis, triggering the arteries to open, increasing blood flow to the corpus cavernosum (the cavernous tissue of the penis that fills and hardens to form an erection). However, the nicotine in tobacco is a known vasoconstrictor that constricts blood vessels throughout the body, resulting in slow blood circulation. Therefore, it has a negative effect on the erection mechanism of the human body.
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Be careful of lack of moderate exercise, increased work pressure and poor control of the three highs
A study in the Journal of Poor Oral Hygiene and Periodontology found that men who benefit from smoking and gum disease are seven times more likely to develop erectile dysfunction than men who pay attention to oral health. A 2012 report showed that bacteria from gum tissue can flow through the body, causing inflammation and damage to blood vessels in the penis.
Chronic diseases such as heart disease, diabetes, high blood pressure, etc., may cause erectile dysfunction due to problems with blood vessels and nerve conduction. In addition, factors such as stress, depression, anxiety, etc. will also affect, so you should seek medical attention when you have difficulty in erection. Psychological factors should be considered.
Infrequent coffee drinkers, researchers at the University of Texas Health Science Center found that 42 percent of men who drank 2-3 cups of smoking premature ejaculation coffee a day were less likely to experience erectile dysfunction. The study also confirmed that caffeine helps to relax the arteries and smooth muscles in the penis, and also helps blood flow.
Male smokers: men have decreased sperm quality, decreased motility, and may even produce abnormal sperm, such as missing heads or ( Blue Diamond Viagra ) lack of tail is like smoking impotence ptt conditions. The erection of the penis is to transmit the erection signal to the brain through the nerves of the penis, so the blood vessels of the penis will expand, so that the blood of the arteries can flow smoothly to the penis to achieve an erection state. Although smoking does not affect the transmission of nerve signals, However, it will promote the adverse effects of arterial stiffness and shrinkage, making it difficult for blood vessels to dilate, resulting in inability to lift.