Let it be said, when we seek to losing weight, we immediately had the first idea, to reduce our portions and our number of meals per day. For us, the less we eat, the more we lose weight. Well, this information is as false as it is real. It is not so much the quantities that must be reduced, but rather choosing the right foods to eat. When we embark on a food rebalancing, the hardest thing is to stick to it. Between cravings and all the little delicacies we face in a day, it’s not easy to resist. However, with a little willpower, anything is possible, on one condition, that we break our received ideas about meals and weightloss. If you deprive yourself of good nutrition, you may experience the yo-yo effect, and regain what you lost if you return to a “normal” eating routine. Here is how many times a day you should eat to lose weight according to science.
How many meals to take to lose weight?
A weightloss effective, is weight loss that does not endanger our health. For this, we must therefore eat smart. To get rid of the small kilos that do not want to leave us, experts do not recommend eating three meals a day. Get ready, for them, you should have between 5 and 6 daily meals. Attention, although the double our number of meals during the day, this does not mean that we will chain the plates. The idea is to spread our quantities throughout the day to avoid the cravings that make us crack and gain weight.
How to take 5 to 6 meals a day?
If eating 5 to 6 meals a day may seem like a lot, the reality is quite different. Indeed, all you have to do is follow a little guide to spread out your meals and respect eating times. We will start with the breakfast. This first meal wakes up our metabolism and gives it the rhythm of our day. At 10 a.m., we’ll treat ourselves to a healthy snack to avoid throwing ourselves on sweets. For the lunch break, opt for a hearty meal rich in protein to recharge the batteries until dinner. Moreover, this one will have to be taken relatively early. Choose a meals between 6:00 p.m. and 7:30 p.m., so that our digestive system can assimilate the meal as it should. If you are part of the team sleeps late, a snack 1 hour before sleep is advised. Please note, we are not talking about your favorite ice cream, but rather a fruit like kiwi, which helps you fall asleep. This will save you from waking up really hungry and eating whatever you can get your hands on in the morning.
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