2023-06-13 12:19:02
03:09 PM
Tuesday, June 13, 2023
I wrote – Yasmine El Sawy:
Controlling blood cholesterol levels requires a healthy, balanced lifestyle to prevent cardiovascular disease.
Ad space
There is a quick method that may contribute to lowering harmful cholesterol levels within 24 hours, according to the official website of the British Heart Foundation.
Ad space
Movement and walking lower cholesterol quickly
Pumping blood into the body through exercise, walking and movement reduces the level of cholesterol in the blood, and experts confirmed that movement and activity helps the body to transfer bad cholesterol to the liver, and there it can be disposed of.
It has been scientifically proven that walking or any consistent physical activity has positive effects on cholesterol and general health, as it stimulates certain enzymes in the body that are necessary to transport harmful cholesterol (LDL) from the blood, which can then travel to the vessels and lead to blockage or narrowing of the vessel walls.
When you walk and move, cholesterol is converted into bile to help digest fats or is excreted from the body.
It should be noted that, a person with high cholesterol levels does not have to join a gym or go for long, grueling runs, but can just look for opportunities to move more every day.
Many people find that being active improves their mood so they make healthy food choices, so you can do the following:
Climb the stairs instead of standing inside the elevator.
Fast walking instead of slow walking.
Jump for two minutes, several times a day.
Yoga, which can also be done at home if you are unable to go out.
Experts emphasized that persevering with walking an hour or half an hour a day for 12 weeks will make a real and tangible difference.
1686676743
#quick #cholesterol #hours