Country- Everyone knows that soft drinks and sugary foods cause dental plaque.
Plaque is a layer of bacteria that sticks to your teeth, and when you eat fast food, the growth of bacteria is stimulated to form acid, and the latter is what causes tooth decay that doctors warn of.
However, brushing your teeth withbrush Helps remove plaque, improve oral health, according to the newspaper express British.
A study from 2013 that tested the effectiveness of toothbrushes found that after three months of use, the toothbrush was “unable to effectively remove plaque.”
Over time, the bristles on your toothbrush wear out, and they can no longer clean your toothbrushFor narrow areas in the mouth.
The researchers found that the bristles of the toothbrush begin to fall out after 40 days of continuous use.
When this happens, plaque obviously begins to build up, resulting in the appearance of periodontal disease A condition also associated with the emergence of diseases, such as heart infections and dementia.
How often should the toothbrush be changed?
Although changing a toothbrush makes sense, people often keep their toothbrushes for several months.
I found a survey I did Carisbrook DentalWomen change their toothbrush every 92 days, while men keep their toothbrush for 185 days.
According to the Centers for Disease Control and Prevention, toothbrushes should be replaced every three to four months.
How can you reduce the risk of gum disease?
– Brush your teeth twice a day.
Use dental floss.
Cut back on sugar.
Avoid smoking.
Have regular checkups with your dentist.
Among the foods that can help maintain oral health:
Cocoa nibs.
Fatty fish.
Leafy vegetables.
oranges
Vitamin C can also help strengthen the blood vessels in your mouth and slow gingivitis, a major factor for gum disease.