2023-10-15 18:03:17
He stress and the depression Nowadays they are quite ailments everyday y commonDue to the crisis economic y post pandemic. However, beyond the fatigue y wear emotionalthe first (and also the second) can cause us to change our diet, strange as it may seem.
And no, it’s not you imagination: Actually, you feeding It is affected by both stress and depression, which is often caused by stress, one of the symptoms of poor occupational health. While for some people it increases hunger and anxiety, for others it decreases appetite.
According to Pontifical Catholic University of Chilewhen you feel stressed, “it is common to tend to consume unhealthy foods and amounts of food in order to hide pessimistic thoughts and feelings without really feeling hungry,” while Chilean Health Network assures that there are people who simply begin to skip meals or even not eat them, due to stress, causing damage to their body.
Appetite changes
One of the ways in which stress can affect your feeding These are changes in appetite. It is common that some people tend to lose their appetite completely, while others may overeat as a way of coping with stress. Both habits are worrying.
Unhealthy food selection
Under stress, people often tend to turn to processed, high-fat foods. fats y sugars simple, since these foods can provide a momentary feeling of comfort. However, these types of foods generally lack essential nutrients and can worsen the negative effects of stress on the body in the long term.
Fats and less healthy foods are what stressed people often choose to eat. Photo: Pixabay
Consumption of more caffeine and alcohol
Some people may resort to excessive caffeine or alcohol consumption as a way to cope with stress, which can have negative long-term health effects.
Cook faster and less healthy things
Stress can often cause a lack of interest in food or in the preparation of balanced meals, leading to an irregular and unbalanced intake of essential nutrients.
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