Whenever summer comes it brings with it many problems. Extreme heat causes many diseases. And even if it remains, loadshedding has been completed. These days become impossible for people suffering from loadshedding and heat stress.
There are a number of measures being taken for hot weather, aimed at preventing and reducing the negative health effects of heat, especially for those who may be more affected by heat stress, such as the elderly, Children and the chronically ill, as well as those who work mostly in the sun or do outdoor exertion.
Drink plenty of water or beverages
Drink plenty of water to balance salts and water in the body. However, avoid caffeinated drinks. Don’t wait until you feel thirsty for it.
