2023-07-10 10:00:00
Summer heat is different for everyone. If you feel very sick in the heat, there are several ways to alleviate your condition without taking medication.
Summer heat is different for everyone. If you feel very sick in the heat, there are several ways to alleviate your condition without taking medication. Some people like hot weather, others like cool weather.
However, regardless of preferences, in a strong heat, we all may not feel too good – this is especially true for residents of megacities. In the heat of oxygen in the air becomes less, which can cause climatic hypoxia. About what it is and how to help your body, Ksenia Ovsyannikova, candidate of medical sciences, neurologist, explained in social networks.
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Ksenia Ovsyannikova, neurologist, vegetologist, candidate of medical sciences, assistant of the Department of Biochemistry, Kazan Medical University:
According to Ovsyannikova, it is the brain that suffers primarily from lack of air. Hypoxia in the nervous tissue inhibits the processes of inhibition. As a result, a person becomes anxious and fussy, there are problems with sleep and concentration. Hypoxia occurs against the background of anemia, vitamin B9 and B12 deficiencies, inflammation, hypothyroidism with edema, and lymph stagnation.
If you suffer from lack of air in the heat, it is worth checking if you have these conditions. Medicines can help manage hypoxia. In addition, movement plays a big role. The fact is that the process of cell respiration starts in conditions of good microcirculation – and this can be done with the help of ordinary walking, swimming, dancing.
It may seem that in the heat it is better to lie still, but in fact, everything is exactly the opposite. In addition, a contrast shower is very useful according to the following scheme: warm-hot-cool.
You can also try lymphatic drainage exercises, such as jumping or rolling on your feet. The general recommendation for everyone is to go out less often under the scorching sun, especially from 11 am to 4 pm.
It is very important to protect your head with something. Alcoholic drinks and sweet sodas are best replaced with herbal teas and mineral water. If the pressure has dropped a lot, rehydron can help.
See also: Midsummer night’s dream: unexpected ways to fall asleep in the heat – from a heating pad to frozen pajamas
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