2023-10-16 13:09:34
Are you not sure what osteoarthritis is? When we talk about osteoarthritis we are referring to a degenerative disease that affects the joints and causes pain and even body immobility. This disease usually affects mainly women and is caused by the wear of the articular cartilage.
Contrary to what is believed, osteoarthritis is not a disease associated only with old age, as it can also appear in young people due to genetic causes and notable wear and tear on the joints, among other reasons.
Although there are no miracle cures to deal with this disease, there are recommendations, remedies and advice to relieve pain and improve your health.
Eat good foods
Taking care of your diet is essential if you want to know how to combat osteoarthritis. The consumption of fish and nuts, for example, will provide you with high levels of Omega-3, while foods rich in vitamin C and vitamin A will help you keep your immune system active and will collaborate in the regeneration of bones and cartilage.
Other essential foods for osteoarthritis are those rich in collagen, as this substance helps in the recomposition of bones and skin. It is present, above all, in red meat, however, these foods are usually rich in purines and can increase your uric acid levels, which is why they are not recommended.
There are foods such as fruits and vegetables rich in lycopene (strawberries, grapefruit, watermelon, blueberries, etc.), cheese or soy milk that are also great allies in the natural production of collagen.
Consuming broths with meat bones can be very beneficial, since through cooking you will be able to dissolve the collagen present in these foods and you will not have to consume meat high in purines. If you do not consume products of animal origin, take a look at this article on The best vegetarian foods for osteoarthritis.
Infusions for osteoarthritis
If you are looking for natural remedies for osteoarthritis, you should know that there are many medicinal plants that can help you better cope with the pain of this disease.
Typically, these plants are full of anti-inflammatory and antioxidant properties and can contribute to the reconstruction of affected cartilage. In this case, the best medicinal plant for osteoarthritis is horsetail, however, the following infusions can also be very beneficial:
Ginger. Turmeric. Arnica. Hypericum. Nettle. Rosemary.
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