2023-05-02 03:42:51
Potatoes cooked properly do not increase the risk of diabetes, new research finds. (fotolia)
Australian researchers have overturned previous findings that potatoes are harmful to health and increase the risk of diseases such as type 2 diabetes.
Researchers at Edith Cowan University (ECU) in Joondalup, Australia, analyzed a previous study and found that health problems linked to potatoes may actually depend on the quality of the potatoes. Cooking methods and their accompanying diet.
The study was published in Diabetes Care, a peer-reviewed journal for healthcare professionals prepared by the American Diabetes Association. It looked at the relationship between vegetable and potato intake and the incidence of type 2 diabetes.
Using a 12-month diet and lifestyle questionnaire, more than 54,000 participants aged 50 to 64 reported their dietary intake in the Danish Long-term Study of Diet, Cancer and Health.
Dr Nicola Bondonno of ECU’s Nutrition and Health Innovation Research Institute analyzed the study and found that after adjusting for lifestyle and demographic confounding variables, consumption of vegetables Those who ate the most were 21 percent less likely to develop type 2 diabetes than those who ate the least vegetables.
Vegetables may lower diabetes risk
The researchers also found that while potatoes did not reduce the risk of type 2 diabetes, they did not have any negative effects either.
“In Denmark, potatoes are cooked in many different ways; in our study it was possible to differentiate between the different cooking methods,” said Ph.D. candidate Pratik Pokharel, who took part in the study. said in a press release.
“When we separated boiled potatoes from mashed potatoes, french fries or potato chips, boiled potatoes were no longer associated with higher diabetes risk: they had no effect,” Pokharo added.
Of the study participants, those who ate the most potatoes also ate other dietary supplements, such as extra butter, red meat and soft drinks, which are known to increase the risk of developing type 2 diabetes, Pokharo noted. risk.
“When you think about it, boiled potatoes are no longer associated with diabetes,” Pokharo said. “Only French fries and mashed potatoes are associated with diabetes, probably because they’re usually made with things like butter, cream, etc.”
The ECU researchers said the findings also suggest that vegetables play a key role in reducing type 2 diabetes; study participants were less likely to develop the disease when they ate high amounts of leafy greens and other vegetables, particularly spinach, lettuce, broccoli and cauliflower risk is significantly reduced.
Potatoes Help You Lose Weight
“The finding that vegetables reduce the risk of diabetes is critical to making public health recommendations and should not be overlooked,” Pokharo added.
According to the Centers for Disease Control and Prevention (CDC), more than 37 million Americans, roughly 1 in 10, have diabetes, a condition in which the cells in their bodies respond abnormally to insulin. Among the more than 37 million diabetic patients, about 90-95% are diagnosed with type 2 diabetes.
Typically, type 2 diabetes occurs in people over the age of 45, but the CDC notes that diagnoses are on the rise in children and teens.
Symptoms in people with diabetes include increased urination, especially at night; increased thirst or hunger, tingling in hands and feet, fatigue, dry skin, blurred vision, and more. The disease is diagnosed with a simple blood test.
Experts recommend managing diabetes with a healthy diet and an active lifestyle, although insulin and other injectable medications are required in some cases.
Another study, published last November in the peer-reviewed medical publication Journal of Medicinal Food, found that potatoes do not increase the risk of type 2 diabetes and actually help with weight loss.
For the English report, please visit the English Epoch Times website:Potatoes Don』t Increase Risk of Diabetes as Long as You Prepare Them Right, New Study Finds 。
Editor in charge: Li Fan
1683074336
#study #Potatoes #cooked #properly #increase #diabetes #risk #hypoglycemic #weight #loss