Molasses, molasses or molasses are foods that have many health benefits and also contain many nutrients, and they are used as a sweetener and an alternative to sugar, and can be eaten alone.
What is blackstrap molasses?
Blackstrap molasses is the dark brown, amber or red viscous molasses that remains after maximum sugar extraction from raw sugar cane, and has the consistency of a thick syrup as the third boiling of the sugar syrup produces blackstrap molasses.
This concentrated refined sugar has a distinct flavor that is described as a bittersweet sweet, and unlike regular sugar, it contains vitamins and minerals, and has many health benefits.
Black honey benefits
Helps reduce PMS symptoms
Blackstrap molasses is a high source of iron, which has been shown to be an important nutrient for women. According to the Centers for Disease Control and Prevention, women need more iron than men because they lose a certain amount of iron during their normal menstrual cycles each month.
Therefore, eating black honey may help reduce menstrual pain, because iron helps balance hormones.
Also, it has another benefit for women in this period, which is that it helps in improving the mood.
- Fights stress and tension
B vitamins, calcium, and magnesium all play a role in combating stress and anxiety, and blackstrap molasses contains all these vital minerals, so taking it may help reduce anxiety and depression.
- Improves skin health
Blackstrap molasses contains lactic acid that is produced by bacteria and plays an important role in carbohydrate metabolism. Lactic acid also acts as a natural remedy for acne and treats other skin conditions, so eating it may improve the condition of your skin.
- Reduces arthritis
Due to the anti-inflammatory properties of blackstrap molasses, it may help relieve swelling and joint pain and improve symptoms of arthritis.
- Contains potassium, which lowers cholesterol
Blackstrap molasses is a good source of potassium. Foods rich in potassium are known to help lower systolic blood pressure and reduce cholesterol. This helps support the cardiovascular system as well as aid in cleansing the liver.