Everyone knows the famous Lizards or also called push ups. Despite being such a common exercise, on many occasions not everyone is capable of doing them correctly. Below we will show you a small guide on the proper way in which this exercise should be implemented, but first we will tell you about the advantages of carrying out this activity successfully.
The first good thing about doing this is that you don’t need to spend anything. Many times there are exercises that require the use of special devices to be able to carry them out. On the other hand, for push ups you don’t need anything more than your body and you can do it anywhere. In addition, it is something that helps to work not only the area of the tricepsbut also other areas of the body. Without a doubt, it is something very complete.
First step to do it effectively
The body should be stretched face down. The only support of the have to be the palms of hands as well as the punta from the feet. As for the hands, these should be placed slightly below the shoulders to be correctly shaped. As for the head, it should be in a linear way to the torso of the person who is doing the exercise. In addition, the back must be at the level of the head and legs, so that the movement is even.
The key for the effort It is exploited in a greater way is that at the moment of going down in the position mentioned above, it is lowered and that the nose is very close to the ground. Also, for this to be correct the elbows must be drawn towards the chest.
Finally, something that can help increase the results of this exercise is that you set yourself the challenge of making the push ups a just one manocon weight on top the quiz with clapso that the effort is greater and with this there is a better performance.