Dr.. Mona Omar Suleiman
Tooth decay is a common problem that many people suffer from, especially those who are young or neglectful of their dental health. Caries is represented by the presence of necrosis in the tooth, which begins in a small size and then gradually expands, and sometimes when it reaches advanced stages, the tooth is broken and the gums are greatly inflamed, accompanied by a feeling of aches when drinking water or eating food, and may reach strong aches with the inability to sleep. .
Here’s how to keep your teeth healthy:
1- Cleaning the teeth on a daily basis, and it is recommended that the number of times that brushing and toothpaste is not less than twice in the morning and evening, and it is advisable to brush the teeth after every meal, to get rid of food plankton, and to eliminate germs and bacteria that cause decay.
2- Reducing the intake of foods and drinks that contain sugar; Because it increases the risk of tooth decay, such as sweets, chocolate, soft drinks, jam, and ice cream.
3- Avoid smoking or hookah; Because they help to wear out the tooth and decay, and cause bad breath in the mouth.
4- Eating healthy foods that contain calcium, which is necessary for healthy age, such as milk and its derivatives of cheese and dairy, and fresh fruits.
5- Avoid using the teeth other than nibbling food, as some people resort to cutting the sewing thread with their teeth, or tearing a piece of cloth with their teeth as well instead of using scissors. germs to the teeth, easily causing their decay.
6- Using dental floss, mouthwash with brush and toothpaste. And taking care of the health of the gums, in some cases, diseased gums cause tooth decay and rotting.
7- Not ignoring the teeth that need an urgent medical filling. Some people, when they stop feeling pain, refrain from visiting the dentist, forgetting that this neglect will cost them the loss of teeth through their gradual decay, and that people who are exposed to accidents losing some teeth quickly compensate; The spaces between the teeth cause caries.
8- Not to use the personal items of another person, or allow others to use them, such as a fork, spoon, or toothbrush, all of which transmit germs and may cause decay.
Tooth decay prevention
Tooth decay can be prevented by taking care of oral and dental health and hygiene, and the following is a set of tips to prevent tooth decay and caries:
* Brushing the teeth with fluoride toothpaste after eating and drinking. It is recommended to brush your teeth at least twice a day.
* It is recommended to use dental floss to get rid of food debris stuck between the teeth.
* Mouth rinse with fluoride, and this is recommended for people who are most at risk of developing cavities and cavities.
* Visit the dentist periodically; In order to obtain periodic tips for dental and oral care, and to detect any problems, and solve them early.
* Drink water containing fluoride; It contains fluoride concentrations that reduce the risk of tooth decay, and drinking fluoride-free bottled water leads to depriving you of the benefits of this important element for dental health. Avoid frequent meals during the day; Frequent eating of meals during the day, and a lot of them, leads to the exposure of the teeth to a continuous attack of acidic secretions that are secreted by bacteria.
* The use of a dental sealant, fissure sealant, in the form of a material placed on the surfaces of the back molars. This material contributes to filling the gaps and channels in which food remains accumulate, and also protects the enamel layer from exposure to acids and dental plaque. It is worth noting that this substance can be left for several years before needing to be replaced, and you only need to check and make sure of its safety periodically, and the Centers for Disease Control and Prevention recommends the use of this substance for all children of school age and fluoride treatment.
* Eating some foodstuffs may prevent tooth decay and cavities, such as eating fruits and vegetables rich in fiber, foods rich in calcium, drinking black or green tea without sugar, and chewing sugar-free gum rich in xylitols.
dentist
NMC Royal Hospital, Sharjah