Calf workouts you can easily do in your daily life
‘Second Heart’calf, called healthy lifeis a barometer that governs The calf pumps blood from the heart down to the feet and back to the heart. blood circulation pump because it plays a role. In addition, it has the function of preventing falls and preventing varicose veins and edema by maintaining the body’s balance. Here is an exercise method that aims for a firm and healthy calf, not a nice slim calf.
Essential stretches for calf muscles
Before starting calf exercise, calf stretch is essential. If the muscle is not properly relaxed, pain may occur or, in severe cases, the muscle may be injured. simple towel stretchIt is good to loosen the calf muscles. It is an exercise that provides sufficient relaxation by wrapping the tip of the toe with a towel and pulling it. Hold each side for 15 to 30 seconds and do 3 sets. loosening the muscles ‘Massage Gun’is also effective. You can easily release the calf muscles, and you can see the effect in a short time.
The easiest way to climb stairs in everyday life
The easiest way to build calf muscles is to climb stairs in daily life. Climbing the stairs is an effective exercise method for training the lower body, including the calves, regardless of place and time. In particular, climbing stairs is effective for strengthening the calf and thigh muscles. However, it is difficult to sustain a long period of time because of the high amount of exercise and it is good to use the leftover time.
Easy but effective push-up exercise for calf muscles
The easiest calf exercise at home or in the office is ‘Cheese feet (heel lift) exercise’to be. First, lean your hands against a wall or chair, keep your body vertical, then lift your heels and lower yourself repeatedly. When lifting the heel, it is important to lift the heel to the maximum, and to lift the heel straight vertically so that the heel does not lean toward the little toe. Push-ups to strengthen the calf muscles 3 sets of 20 reps Exercises that stretch or lengthen the calf Repeat 3 times for 10-15 secondsif, heart disease It also helps with prevention.
A good squat exercise to strengthen the calf muscles and lower body
If you do sit-and-stand squats, you can train the entire lower body, including calves and thighs. If you take care of your calf and thigh muscles starting in your 30s and 40s, you can spend time without major illness in middle-aged and old age. meat, nuts, legumes If you eat protein food together with your back, it is effective for muscle exercise. However, if the knee joint is weak or painful, it is necessary to consult a specialist and be careful about squat exercise.