show you high cholesterol Because of the risk of heart disease, so lifestyle changes must be made to reduce high and harmful cholesterol levels in our bodies. In this report, we learn about 5 lifestyle changes that help reduce cholesterol, according to the website “Health“.
5 lifestyle changes to lower high cholesterol
1. Eat heart-healthy foods
Avoid eating any saturated fats found in red meat and full-fat dairy products. You should also eliminate trans fats, which raise total cholesterol levels in the blood. Instead, eat foods rich in omega-3 fatty acids such as salmon, mackerel, herring, walnuts and flaxseeds. Also add soluble fiber to your diet with whey protein.
2. Work out most days of the week
Moderate physical activity raises high-density lipoprotein cholesterol (HDL).HDL), “good” cholesterol, and reduces bad cholesterol, make sure to exercise for 30 minutes, five times a week or do vigorous aerobic exercise for 20 minutes, at least three times a week, if not, walk Fast 30 minutes.
3. Quit smoking
If you quit smoking completely, it will improve the level of good cholesterol, within 20 minutes of quitting smoking, your body is back to its original blood pressure and heart rate, and after a year of quitting smoking, the risk of heart disease is half that of it smoker.
4. Lose weight
Losing extra weight helps lower your high cholesterol. Avoid sugary drinks or eat fried/salty foods, and keep track of your calories every day. This will in turn reduce your cholesterol levels.