2023-10-11 06:00:00
Fatima Khalil wrote Wednesday, October 11, 2023 09:00 AM
to get Vitamin D Safe from the sun. It is important to avoid excessive exposure to the sun and protect the skin, choosing the time you are exposed to the sun and avoiding noon, using sunscreen in moderation to allow some ultraviolet rays to penetrate the skin, and wearing clothing that allows the sun’s rays to reach larger areas. From the skin, in this report we learn how to benefit from vitamin D from sunlight without tanning the skin, according to the “Times of India” website.
Vitamin D: How to benefit from the sunshine vitamin without tanning your skin
Vitamin D is essential for overall health, and the sun is a natural source of this vital nutrient. However, excessive exposure to sunlight can damage the skin and increase the risk of skin cancer. The short-term side effect is skin darkening.
To strike the balance between getting enough vitamin D and protecting your skin, it’s essential to understand how to be exposed to the sun safely.
Do not over expose your skin to sunlight
Vitamin D is unique because our skin can manufacture it when exposed to ultraviolet B (UVB) rays from the sun.
However, excessive exposure to these rays can lead to sunburn and premature aging. Here’s what you can do to protect your skin from sun damage.
The sun’s ultraviolet (UVB) rays are strongest during the middle of the day, so it’s best to expose your skin to sunlight during off-peak hours.
Early morning or late afternoon sun exposure is less intense, reducing the risk of skin damage.
The amount of time you spend in the sun depends on various factors, including your location, skin type, and time of day.
People with fair skin may need less time in the sun than people with dark skin.
On average, spending about 10 to 30 minutes in the sun a few times a week is enough for most people.
If you use sunscreen, use it sparingly
Using sunscreen can reduce the skin’s ability to produce vitamin D. To find the right balance, consider applying sunscreen to your face, neck, and hands while leaving other areas exposed for a short period. Use a sunscreen with a sun protection factor (SPF) of 30 or less to allow some UV rays to penetrate your skin.
To get vitamin D from the sun, focus on exposing larger areas of your skin
Wear clothes that allow the sun’s rays to reach your arms and legs.
To get vitamin D safely and effectively, choose clothing that covers only part of your skin, such as shorts and tank tops, while in the sun.
Check your skin regularly for any signs of sunburn or damage. If you notice redness, pain, or blistering, you may have spent too much time in the sun. In such cases, it is necessary to better protect your skin during future sun exposure.
Get vitamin D from your diet
In addition to exposure to sunlight, you can get vitamin D through your diet. Foods such as fatty fish (such as salmon and mackerel) and fortified dairy products, for example.
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