Shallots are one of the world’s main cooking spices that originate from Iran, Pakistan and the mountains to the north, then spread widely throughout the world. Apart from being a cooking spice, shallots have also been known for a long time as a traditional medicine that is believed to treat various health problems.
Launching from hellodocred onions contain anthocyanin, vitamins, minerals and other compounds. With its anti-fungal properties, shallots can protect against several types of cancer and diabetes.
So, what are the benefits of shallots?
Apart from being pregnant anthocyanin also available phytochemicals which can ward off disease and improve health. Next is the description:
1. Fights Heart Disease
Shallots contain the powerful compound allyl sulfide which can help prevent heart disease. Apart from that, the vitamin C contained in it acts as an antioxidant which is good for heart health. Flavonoid quercetin The ingredients in shallots can also lower blood pressure and reduce inflammation.
2. Prevents Cancer
The allyl sulfide in onions provides protection against cancer by regulating several pathways associated with the development of the disease. However, further research is needed to prove its clinical effectiveness.
3. Reduces the risk of obesity
Shallots are rich in soluble fiber which acts as a powerful prebiotic food. It helps cleanse the intestines and aids in weight loss and loss of belly fat.
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4. Eliminates Seasonal Allergies
The quercetin in onions may help reduce seasonal allergy symptoms by inhibiting the production of histamine, an inflammatory compound in the body.
5. Improve Memory
The inulin content in shallots provides benefits for mood and brain performance.
6. Maintain oral health
Shallots contain sulfur compounds which are antibacterial, helping fight bacteria that cause bad breath, tooth decay, caries and gum problems.
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7. Nourishes Hair
The high concentration of sulfur in onions increases blood circulation to the scalp, helps the growth of hair follicles, and prevents hair loss and scalp problems such as dandruff.
8. Beneficial for Skin
The antioxidants in shallots fight free radicals that damage skin cells, help tighten the skin, improve skin tone, treat acne, reduce signs of aging, and brighten facial skin.
9. Prevent Osteoporosis
The quercetin compound in shallots helps maintain bone health, while the selenium content helps reduce inflammation in joints and tissues.
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3 Ways to Use Shallots
1. Red Onion Potion to Treat Baldness
Ingredients:
- 4 cloves of shallots, juiced in warmed coconut oil
Way to use:
- Massage the head with warm oil, then apply the shallots
Onion Remedies to Overcome Cough
Ingredients:
- 1 cup red onion then chopped
- 1 glass of honey
How to make:
- Chop the onion and soak it in honey then strain it
Shallot Potion to Treat Flu
Quoting pages The Healds, red onions can also be used to treat flu. To do this, cut a red onion in half, then hang it in the bedroom.
The smell of onions will permeate the room and enter the throat and nose. Use the usual mesh bag for storing onions. This will help treat sinuses.
So that’s the information regarding the use of shallots and their benefits, good luck trying it and hopefully it’s useful. (Z-10)
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