2023-10-10 04:00:00
Written by Mervat Rashad Tuesday, October 10, 2023 07:00 AM
World Mental Health Day is celebrated on October 10 of each year. It is a day dedicated to raising awareness about mental health issues and promoting it globally. The day aims to highlight the importance of Psychological health And mobilize efforts to support education, awareness and advocacy in the field of mental health, according to what was published by the “NDTV” website.
The celebration of World Mental Health Day aims to break down the barriers surrounding mental health, create a more compassionate society, and ensure that mental health is given the importance and attention it deserves. Another way to benefit from this day is to talk about the mental health struggles that many of us face, one of which is depression. .
Depression is a mental health disorder that causes persistent feelings of sadness, worthlessness, hopelessness, and lack of interest or pleasure in activities. It can significantly affect a person’s ability to function in daily life and may lead to various physical and emotional symptoms. Here are some early signs. For depression.
Early signs of depression can help identify the condition, and these signs may include:
1. Constant sadness or feeling of emptiness
Depression often manifests as a persistent low mood or feeling of emptiness that lasts for weeks or months.
2. Loss of interest or pleasure in activities
A person with depression may lose interest in activities they previously enjoyed, such as hobbies, socializing, or even basic daily tasks.
3. Changes in appetite and weight
Depression can lead to changes in appetite, leading to significant weight loss or gain, even without intentional dieting or overeating.
4. Sleep disorders
Sleep problems are common in depression, with individuals experiencing insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleepiness).
5. Fatigue or loss of energy
Feeling constantly tired, drained, or lacking in energy, even after sleeping through the night, is a typical symptom of depression.
6. Difficulty concentrating
Depression can impair a person’s ability to concentrate, make decisions, and remember information, affecting their work or academic performance.
7. Feeling guilty or hopeless
Individuals with depression often experience pervasive negative thoughts, feelings of guilt or worthlessness, and feelings of hopelessness about the future.
8. Excessive anger
Depression can manifest as increased anger, short temper, or unprovoked outbursts of anger, even over minor issues.
9. Withdrawing from social interactions
People with depression may isolate themselves from others, avoid social activities, and withdraw from contact with friends, family, and loved ones.
10. Recurring thoughts of death or suicide
Persistent thoughts of death or suicide are serious warning signs of depression and require immediate attention and intervention.
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