prediabetes It is a serious health condition. People with prediabetes have blood sugar that is higher than normal, but not yet high enough to be diagnosed with diabetes. Prediabetes puts you at an increased risk of developing type 2 diabetes, heart disease and stroke.
According to the CDC website, prediabetes can be prevented or delayed from turning into type 2 diabetes through simple lifestyle changes.
Are there symptoms of prediabetes?
You can have prediabetes for years without symptoms, which means you likely won’t know you have prediabetes until serious health problems arise.
Talk to your doctor about testing your blood sugar if you have any of the risk factors for prediabetes, including:
-overweight
You must be 45 years of age or older
Having a parent, brother, or sister with type 2 diabetes
Doing physical activity less than 3 times a week
– gestational diabetes
People with prediabetes are more likely to have heart disease and stroke. People with diabetes are at greater risk of developing serious health problems.
Diabetes affects every major organ in the body. People with diabetes often develop significant complications, including kidney failure, blindness, and nerve damage.
Ways to control prediabetes or prevent diabetes
Losing weight and getting regular physical activity lowers the risk of diabetes Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity that’s just 30 minutes a day, five days a week.
– Eat healthy food.
– stress management