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While there are some powerful benefits of drinking coffee — it may reduce your risk of chronic disease, improve exercise performance, and help you lose weight, to name a few — too much coffee can do damage to your body.
Here are signs that you should stop drinking coffee immediately:
You have high blood pressure.
He warns people with high blood pressure to stop drinking coffee as soon as possible because the caffeine in coffee causes high blood pressure.
You have GERD.
Caffeine may trigger acid reflux symptoms because it relaxes the lower esophageal sphincter, causing stomach acid to back up into the esophagus. Consumption of coffee, tea, and soda (all caffeinated beverages) has been associated with an increased risk of GERD symptoms.
You suffer from insomnia or lack of sleep.
Due to its high caffeine content, coffee consumption six hours or less before bed has been associated with disruptive effects on sleep and increased insomnia. If you cannot kick your coffee habit completely, it is recommended that you change your drinking habits to earlier in the day and reduce your portion size.
You have an anxiety disorder.
Due to the high caffeine content In them, drinking too much coffee can cause an increase in anxiety symptoms including heart palpitations, trembling, headache and insomnia. People who already suffer from anxiety disorders are particularly sensitive to these negative effects of caffeine.
Delayed menstruation.
On the flip side, some people drink coffee instead of meals as an unhealthy way to achieve weight loss and this can affect your menstrual cycle.