Written by Mervat Rashad
Saturday, 08 April 2023 09:00 AM
There is one type of fat that nearly everyone needs to eat a lot of, and that’s fat Omega 3 Known for heart and brain health, they do a lot of great things for your body, such as keeping your immune system strong and supporting visual, hormonal and reproductive health. Here are the health benefits of eating them daily.eatingwell“.
What happens when you eat omega 3 every day
Omega-3s are found in every cell in your body, and they work hard to keep you healthy, according to the US National Institutes of Health. Here are some of the main health benefits of Omega-3s:.
Reduces the risk of heart attacks
In addition to lowering blood pressure and triglycerides, omega-3s may also prevent blood clots that can lead to heart attacks.
It improves your brain functions
Your brain is made up of approximately 60% fat, and 10% to 20% of that fat is acid. DHA According to a scientific research published in the journal Nutrients It strengthens the delicate membranes that protect your brain cells, making it essential for short- and long-term cognitive health.
It protects you from depression
Studies on omega-3’s ability to fight depression are encouraging but somewhat inconsistent. Some research, such as a 2019 review in Translational Psychiatry, found that a dose of up to 1 gram of omega-3 per day can improve symptoms of depression..
Support your vision
There’s good news if you’re among the 14% of people with dry eyes, according to a 2019 meta-analysis published in NutrientsResearch reveals that DHA It may tame the inflammation that causes dehydration and boost tear production for better hydration. There’s also limited research that omega-3 supplements may slow the progression of age-related macular degeneration.
Promote a healthy pregnancy
that EPA And DH Both fish and fish are important for the health of the mother’s brain and heart. They also support the normal development of the baby’s brain, which accelerates rapidly during the last three months of pregnancy. Eating omega-3s from food or supplements may reduce a woman’s risk of premature delivery and having a baby with a low birth weight..
dose
According to the US Food and Drug Administration, taking up to 5,000 mg per day is considered safe..
When do you need to take omega-3?
It can be taken at any time, but taking the supplement with a meal that contains fat helps to increase omega-3 absorption even further.