2023-08-17 17:38:53
08:35 PM Thursday, August 17, 2023
the concerto
Some people do not pay much attention to exercising on a daily basis, without realizing that lack of movement has serious negative effects on their health.
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Also read: 10 ways to motivate you to get up and exercise
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Disadvantages of not exercising
In this regard, a research paper warned against neglecting exercise, explaining that inactivity is the main reason for the high risk of developing 35 chronic diseases, most notably:
Muscular atrophy associated with aging.
Metabolic syndrome.
– Hypertension.
Diabetes.
High cholesterol in the blood.
Obesity.
Insulin resistance.
Fatty liver disease.
– cancer.
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The benefits of exercising
On the other hand, it has been proven that people who exercise regularly enjoy:
– Strong immunity.
– good mood.
Bones less prone to fractures and fragility.
Protection against infection of the upper respiratory tract.
Protection against heart disease, such as coronary artery disease.
– Protection against stroke.
– Protection against dementia.
– Protection against arthritis.
– Protection against indigestion.
Protection against erectile dysfunction.
The reason for the benefits that sports provide to the body is due to its ability to stimulate the biogenesis of the mitochondria, which is a vital process that helps increase the number of mitochondria and their large size.
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Sport contributes to improving the flow of oxygen-laden blood to the mitochondria, which increases its ability to combat oxidative stress in the body, by producing high levels of antioxidants.
The brain is one of the vital organs that benefit from exercise, because exercise helps regenerate nerves, specifically in the hippocampus, strengthen memory and reduce the risk of Alzheimer’s disease.
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Exercising is of great importance to cancer patients undergoing chemotherapy, because exercise contributes to alleviating the side effects of the sessions.
Sports can be relied upon to address mental disorders, as it helps to fight depression, reduce stress and anxiety, and overcome post-traumatic stress disorder.
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And if you want to extend your life and preserve the youthfulness of your skin, you should exercise, because it maintains the elasticity of the skin and makes it look younger and stimulates the pituitary gland to produce anti-aging growth hormone, in addition to its ability to repair DNA and prevent muscle loss.
With regard to the role of sport in losing weight, it helps to do so, but by no more than 15%, so it must be practiced alongside a healthy diet.
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Source: Video clip posted on “Dr. Berg in Arabic” YouTube channel.
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