A balanced diet is important for the optimal functioning of the human body, especially if you have cancer. A healthy diet is essential to have energy and high defenses against infections, especially when treatment is going to start.
“A healthy diet can also prevent body tissue from breaking down and new tissue from being produced. Plus, you may even be able to tolerate high doses of certain medications. In fact, we know that some cancer treatments actually work better if the patient is well nourished and consumes enough calories and protein,” the American Cancer Society detailed in a publication.
At the time of receiving a cancer diagnosis, it is advisable to consult a nutritionist to acquire a meal plan that takes into account the nutritional needs of the sick person. A diet that helps preserve strength for what the treatment entails.
According to international media reviews, diet can have an impact on the risk of developing various types of cancers. You can reduce your overall risk by eating a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Prevention
According to the National Cancer Institute of the United States, cancer is not a single disease, but consists of a group of related diseases.
“Many things in our genes, our lifestyle, and the environment around us increase or decrease the risk of developing cancer,” he adds.
It also points out some recommendations to take into account regarding the prevention of this disease:
- Stay at a healthy weight.
- Exercise regularly for at least half an hour daily.
- Avoid consumption of sugary drinks.
- Reduce consumption of calorie-dense products.
- Reduce the intake of alcoholic beverages.
- Reduce the consumption of salt and foods processed with salt.
- Do not take supplements for cancer prevention.
While the World Health Organization (WHO) provides some advice that can help reduce the risk of cancer:
- Do not use tobacco.
- Keep a healthy weight.
- Have a balanced diet.
- Exercise regularly.
- Avoid or moderate alcohol consumption.
- Get vaccinated against human papillomavirus and hepatitis B.
- Avoid sun exposure and use artificial tanning machines.
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