Do you want to improve your psychological and physical health in the welcome of the New Year, then you should read this report because it provides you with many medical tricks that contribute greatly to maintaining your public health, according to the “HEALTHLINE” medical website.
There is a group of foods recommended by nutrition experts, to obtain good mental health, and also to obtain good organic health, including:
Turmeric:
Nobody longer spices Distinctive, which contributes greatly to obtaining and supplying the body with antioxidants, and eating it is one of the good tricks that reduce the chances of developing chronic diseases, and eating turmeric contributes to getting rid of the body from toxins accumulated in the body, and also getting rid of body infections, stomach problems, Therefore, eating it is one of the good tricks that provide the body with many benefits, and you can eat it by adding it to food, or taking it as a drink.
-the strawberry:
It contains polyphenols, which is one of the types of antioxidants, and eating it is one of the good tricks to get the many and many benefits for the body. Strawberries are also rich in vitamin C, folic acid and potassium, so eating them is one of the good tricks that provide the body with all these elements, and also works to promote health Strengthening the immune system, improving brain function, regulating blood pressure, and maintaining bowel movement and health, so do not hesitate to eat strawberries.
Bone broth, or as it is known in the Arab countries, the trotters:
It contains amino acids, minerals, and collagen, and eating it regularly works to strengthen the lining of the intestine, and reduce inflammation Arthritismaintaining healthy skin, and reducing the chances of stomach and intestinal problems.
-salmon:
It contains high amounts of omega-3 fatty acids, which are characterized by their anti-inflammatory properties, and eating them is one of the good tricks that work to prevent neuritis, improve heart health, maintain blood vessel health, improve cognitive function of the brain, improve digestion, and prevent obesity. Gastritis.