Be sure to work on Strengthening the immune system One of the things that everyone is interested in during the current period, especially after the spread of viruses in recent years, and from here we decided to provide you with some important tips to strengthen the immune system.
Important tips to strengthen the immune system
Eat more whole plant foods
One of the most important ways to strengthen the immune system is to take care of eating whole plant foods, including turnips, beans, spinach, broccoli, seeds, nuts and berries. Many scientists have confirmed that such foods contain a high percentage of antioxidants, which are known to neutralize Free radicals, which work to damage cells.
Get enough sleep
One of the wrong health habits is not paying enough attention to sleep. Good sleep is very important for physical and mental health. Adequate sleep makes us able to perform better at work, in addition to helping to recover from diseases faster, and it has been proven that adequate sleep extends life. .
Eat more healthy fats
Healthy fats are found in olive oil and salmon, and making sure to eat them helps you prolong life, and this is what many studies and research have confirmed.