2023-08-05 21:04:08
Exercising regularly and moderately improves the state of physical and mental health. It is a proven fact that medical specialists influence in favor of the well-being of citizens.
Healthy men and women tend to have better sexual function. This is stated by Dr. Lauren Streicher, director of the Center for Sexual Medicine of Argentina.
The specialist explains “Because almost any medical illness can affect the normal sexual response.”
For its part, the Boston Medical Group in Spain points out that physical activity is good for human beings by positively affecting both the body and emotions, an ideal combination for intimate relationships.
Its practice causes more endorphins and testosterone to be generated in the case of men, thus increasing sexual appetite.
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This guild specialized in male sexual medicine recommended the following disciplines to maintain an active sexual life:
Running: According to a study from Harvard University, running 30 minutes a day reduces the risk of men suffering from erectile dysfunction by 50%.
Swimming: Swimming three times a week, for at least 30 minutes each day, increases a person’s sexual stamina. Once again, a Harvard investigation showed that those over the age of 60 recognized that with swimming they had sex lives comparable to when they were in their thirties.
Spinning: Aerobic sports decrease vascular risk factors (such as cholesterol, triglycerides, glycemia, or cortisol) that predispose arteries to close and, therefore, create erection problems.
outdoor sports: They help improve performance in bed, because El Sol stimulates the production of vitamin D, essential to generate more testosterone, that is, the hormone that increases libido.
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Yoga: An increasingly fashionable sport that can help strengthen intimate relationships. In fact, according to a study by the Loyola University Health System, yoga, if practiced as a couple, favors sexual relations as it reinforces confidence, relaxation and fun.
Gym: Toning the body with specific exercises in a certain area enhances a person’s self-esteem, so feeling good about oneself improves the sexual life of men.
Dumbbells: Weight lifting triggers the body to produce testosterone, which is the main precursor to male sexual drive.
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