Improving Mental Health Through Diet: Foods to Fight Depression and Boost Mood

2023-12-01 22:00:00

Written by Enas Al-Banna Saturday, December 2, 2023 12:00 AM

As winter approaches and the seasons change, many people feel depressed, especially with things including rain and lack of sunshine. According to the “Health Shots” website, we show how diet can improve mental health and what foods can help manage… Depression By improving a person’s mood.

The relationship between food and your mood

If you eat healthy, you will stay healthy; If not, you will have health problems, and when it comes to mental health, nutrition plays a crucial role.

Foods that help fight depression

Add these foods to your diet to fight depression:

1. Walnut

Walnuts are one of the most important nuts for brain health because they help improve cognitive health. Their high levels of antioxidants and vitamins improve mental alertness and fight depression.

2. Avocado

Avocados contain healthy fats that help improve cognitive function, memory and concentration. Apart from that, avocados also contain tryptophan, which helps boost serotonin levels associated with the happiness hormone.

3. Berries

The high levels of antioxidants in berries help protect the brain from stress, anxiety, and depression, and have been shown to improve mood and cognition.

4. Broccoli

Broccoli helps keep memory sharp thanks to its high levels of choline, and can also slow mental decline and support good mood.

5. Eggs

Eggs are rich in choline, which is one of the most important neurotransmitters responsible for managing stress and depression.

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