2023-06-07 07:00:00
With the DMSG coaches, the Federal Association of the German Multiple Sclerosis Society is expanding its online offer to improve the quality of life for people suffering from multiple sclerosis. From now on there is also an online movement coach so that you can then (co)design your own training on your own responsibility.
Sport and regular physical activity have been proven to prevent numerous diseases and also have health-promoting effects. Regular physical training protects both healthy and chronically ill people from numerous (civilization) diseases (e.g. high blood pressure, obesity, diabetes mellitus, heart attack, cancer and many more) and is therefore recommended by the World Health Organization (WHO) for children, adolescents, Recommended for adults, older adults and adults with chronic medical conditions.
Every individual has different requirements that can make regular physical activity easier or more difficult. These requirements can differ in terms of numerous factors: age, physical fitness, motivation, family situation, (previous) experience with sport and the time resources in everyday life and/or the extent of exercise at work and/or everyday life. The range of sports programs, whether online or face-to-face, is immense, but not every offer is equally suitable for every person.
In order to take part in sports programs or to be able to decide on sports, “tools” should be conveyed in advance. It is important to learn theoretical basics, causal relationships and skills for practical implementation so that you can (co)design your own training on your own responsibility. Sports, training and aspects of motivation have to be “experienced”, and components such as one’s own performance and one’s own resources have to be recognized in practice.
This is exactly what is possible with the new DMSG online movement coach! We wish all participants a lot of fun, insights and great experiences with the movement coach and hope we can get you excited about sport and exercise!
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