Dr. Weerawut Imsamran, Deputy Director-General, Department of Medical Services Ministry of Public Health revealed that sleep is one of the important factors of living. If we sleep well and get enough rest, it will result in a healthy body, fresh, bright, not easily irritated. But in some people who find themselves having problems with insomnia, such as difficulty falling asleep. poor sleep Waking up earlier than expected and sleepy during the day If you have any of these symptoms, you should consult your doctor because if left untreated, it may affect your health in the future. Insomnia can occur at any age. Most often occur in women and the elderly over 65 years and can be caused by many factors. Therefore, it is advisable to see a sleep specialist. to find the real cause
Dr. Anek Kanoksilp, director of the Chest Disease Institute, Department of Medicine, said that insomnia can occur for many reasons. with risk factors such as the nature of the person Insomnia, fast ears, easy to wake up, or has anxiety easily. motivating factor job change death of loved ones, divorce, patient behavior lying in bed for a long time Drinking coffee in the evening or before bedtime Sleeping after three o’clock in the afternoon, for example, the patient can observe symptoms of sleep, such as difficulty falling asleep. intermittent sleep poor sleep Waking up earlier than expected including fatigue, lack of energy, decreased concentration, decreased attention and memory, poor mood, irritability, and daytime sleepiness. These symptoms may indicate that the patient has insomnia. which if left for a long time may affect the health of the body It increases the likelihood of depression by twice as much as in normal people. It can also increase the likelihood of ischemic heart disease, heart attack, high blood pressure, high cholesterol, diabetes, obesity and may increase mortality. In addition, chronic insomnia increases the likelihood of accidents in driving and work accidents. Therefore, sleep is important to health. If you have insomnia or suspect that you may have insomnia. You should see a sleep specialist. To detect the cause and to treat it properly, get enough sleep. make the body healthy and strong Far away from disease and reduce dangerous accidents as well.