Dieting can lead to intermittent fasting patients with type 2 diabetes, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
“Type 2 diabetes is not necessarily a lifelong disease,” said Professor Dongbo Liu, from China’s Hunan University, in a press release. The results of the study show that intermittent fasting, specifically CMNT, can lead to remission of diabetes. Type 2 diabetes.
diabetes (emoticon from iStock)
According to Healthline, intermittent fasting has become a worthwhile weight loss strategy in recent years. It involves eating within specific time periods and fasting for a certain number of hours each day.
Causes of type 2 diabetes
Type 2 diabetes affects hundreds of millions worldwide and occurs when the body builds up resistance to insulin, a hormone produced by the pancreas that allows glucose to enter cells and be used for energy. People usually develop type 2 diabetes later in life, around or after the age of 45, but it has become increasingly common in children and adolescents recently.
The US Centers for Disease Control and Prevention (CDC) says other risk factors include:
• overweight
• A history of gestational diabetes, which occurs in pregnant women who have never had diabetes before.
• Doing physical activity for less than three days a week
• Genetic factors such as having a parent or sibling with type 2 diabetes.
According to the CDC, treatment protocols usually include checking your blood sugar frequently, developing a diet and physical activity plan, and reducing stress.
Type 1 diabetes
Type 2 diabetes is different from type 1 diabetes. Type 1 diabetes is an autoimmune reaction, notes Dr. Barbara Kepper, deputy chief of family medicine at Northwell Health in New York. It usually — but not always — arises early in childhood and adolescence and occurs when the body produces too little or none at all.
intermittent fasting
Chinese researchers conducted the study over a three-month period and included 36 participants, all with type 2 diabetes, practicing intermittent fasting. Some of the participants were taking medications to lower blood sugar and insulin.
Dr. Kabir says that the study plan included the following:
• Alternating fasting days with less than 500 calories for women and 600 calories for men
• Five days of regular eating patterns with two days per week of reduced calorie intermittent fasting.
• Eat meals for a limited time between 10 am and 5 pm.
Intermittent fasting and reduced calorie intake have been shown to “induce what is known as ketosis during periods of fasting, causing the body to use its own fat breakdown to support normal functions, thus causing weight loss.”
About 90% of the participants
Previous research, such as a 2020 scientific reviewTrusted Source of 41 articles, suggests that intermittent fasting is a way to lose weight and reduce obesity.
In the new study, the data indicated that nearly 90% of the participants reduced their intake of medications to control diabetes, including those taking blood sugar-lowering agents and insulin.
More than 6 years
Of the participants, who had had diabetes for at least 6 years, 55% went into remission of diabetes and stopped taking their medication, and the state of remission lasted for at least one year.
The researchers believe that the results of the study contradict the idea that people can only recover from the disease if they have had the disease for a shorter period of less than six years, and believe that intermittent fasting can help patients lose weight and possibly recover from type 2 diabetes as a result.