, moreover, an adult can produce up to 1.5 L daily! Their accumulation can nevertheless cause discomfort such as rots bloating. If the latter are generally not reasons to worry, they can still embarrass daily life and be a source of pain.
In order to prevent the risk of developing such digestive disorders, it is advisable to pay attention to certain foods, which may be the cause of their triggering. These are generally products likely to ferment or cause intolerancesIf an element is a source of digestive problems, it is recommended to temporarily limit its consumption. There are ways to then reintroduce it gradually, in particular by carrying out long cookingspicesginger, and to soak or blanch the food, before discarding the cooking water and then continuing to prepare it. If the problem persists despite everything, it is recommended to consult a doctor, in order to determine if there is an intolerance to the food concerned.
, because the precipitation increases the risk of swallowing air, and inflating the esophagus and stomach. They also advise to chew food enough can also cause similar problems.
When flatulence becomes frequent, it is advised to see a doctor to determine the causeThis is the case, for example, of plants with properties
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