Bacon isn’t particularly healthy, but it’s not quite as bad as its reputation suggests. As long as you enjoy the bacon in moderation, there is nothing wrong with it.
Bacon isn’t super healthy: eat in moderation
Bacon is obtained from the fatty tissue of pigs. This has the reputation of being rather unhealthy. But the combination of the fat is crucial.
- Whether as bacon with scrambled eggs, smoked bacon on bread or fried bacon slices with sausages or beans – bacon is popular with many. How healthy or unhealthy he is, however, separates the spirits.
- Speck has a lot of calories. There are about 300 calories per 100 grams. It also contains 30 grams of fat – that’s half the recommended daily amount for an adult.
- Because fat is saturated fat, bacon should be consumed in moderation. Because these increase cholesterol levels and thereby increase the risk of diabetes and cardiovascular diseases.
- But unsaturated fats are also found in bacon. These in turn are important for the brain, blood pressure and the absorption of fat-soluble vitamins.
- Eat bacon in small portions once in a while, but don’t worry. Combining the fat with veggies instead of carbs means you don’t have to worry about the flab going straight from your mouth to your hips.
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