2023-06-22 14:10:58
The weather is hot, so for the sake of health, we must pay attention to replenishing water. A foreign study compared the hydration capabilities of various drinks and found that the hydration performance of purified water among 13 drinks ranked only 10th, worse than cola and sugary sports drinks. The reason may be related to the “too clear” water. However, the researchers reminded that sugary drinks will still take away the body’s water under certain circumstances, which does not mean that soda can be used instead of water.
Added in the same field:
Butler Wang｜Experts disassemble the fan and 4 main reasons why it is not cool
According to comprehensive foreign media reports, the University of St Andrews (University of St Andrews) conducted a study earlier to compare the “hydrated reaction” of various drinks to understand their thirst-quenching and hydrating effects. The 13 drinks include clear water, iced tea, milk, or beer, sports drinks and even cola that are considered less healthy. Surprisingly, water is ranked 10th most frequently by the average person, worse than sports drinks.
Ranking of water replenishment within 4 hours after drinking
No. 13: Coffee No. 12: Lager No. 11: Soda No. 10: Water No. 9: Sports drinks No. 8: Tea No. 7: Iced tea No. 6: Diet Coke No. 5 No. 4: Coca-Cola No. 3: Whole Milk No. 2: Oral Rehydration Solution No. 1: Skim Milk
Ronald Maughan, the author of the study, said that the hydrating effect of drinks is related to its ingredients; milk contains lactose, protein and fat, which can slow down the emptying speed of gastric juice, and the sodium in milk can also absorb water in the body and reduce water retention. Excreted with urine.
Sugary drinks take away the body’s water, coffee is diuretic and should not be drunk too much
According to the ranking above, although sugary sports drinks are more effective than water in terms of hydration, Ronald Maughan explained that high-sugar drinks such as juice and cola stay in the stomach for a long time. The concentrated solution will diffuse towards the higher concentration, that is, it will “absorb” the water in the small intestine, which will not help replenish water.
Ronald Maughan also reminded that alcoholic beverages have a diuretic effect, which can easily lead to water loss in the human body; drinking caffeine with a content higher than 300 mg may also cause diuresis. Ronald Maughan suggested adding an appropriate amount of milk to coffee to avoid diuresis and improve the hydration effect.
U Lifestyle App to watch “Sky Post” news and its own programs
↓↓Synchronous update, faster and smoother↓↓
【free download】
Sky Post Medical Office｜A Hong Kong girl who lost her life in dating and was suspected of uncleanness was crazily insulted by her boyfriend. A psychologist taught 4 ways to deal with a horrible lover and sleep well｜Fang Dongsheng’s last episode of “Dawful Body” tested his life rhythm and sleep efficiency, but he lost to Huang Xiaoying Jiao Zhong Xintong suspects twin daughter version of Edison Chen Honey Tour Buji Rare coquettish bathing suit Netizens send blessings to die young Shipwreck of the Titanic｜Submarine implosion killed 5 people, a 19-year-old wealthy businessman once refused to board the boat to please his father to celebrate Father’s Day and changed his mind Rebuke: everyone learns from you, the world has not made progress Lucky draw]Open an account to get $500 cash coupons and win 500,000 rich prizes in the big draw Interview with Zhou: Glaucoma and Ocular Surface Diseases Rheumatoid Arthritis Accompanied by Half a Lifetime A Balanced Mind Is Better Than All Treatments
You may also like…
Sky Post Medical Office｜A Hong Kong girl who was dating and lost her virginity was suspected of uncleanness was crazily insulted by her boyfriend. A psychologist taught 4 ways to deal with a horrible lover who died young｜A 15-year-old boy from Ma country died suddenly after being sent to the hospital for 2 actions Doubts about not doing enough to save lives from Titan shipwreck｜Submarine implosion killed 5 people Wealthy businessman 19 years old once refused to board the boat to please his father to celebrate Father’s Day and changed his mind 3 cases of bee stings in 1 day The man who came out of the nest was stung by the “accepted trick”｜With 4 first aid steps to cherish life｜45-year-old man stabbed a knife in the chest and died. A woman was taken away and detained for investigation. The police followed the suicide direction to investigate the Titan shipwreck｜Titanic sightseeing submarine Implosion and disintegration, all 5 people were killed, dived for several hours or exploded and sweated crisis｜Love food “heavy taste” and sweat easily?Sweating in one part is a warning sign for fear of heart failure TCM dismantles 5 major sweating parts health crisis
British research｜Is drinking water the most thirst-quenching in summer? 13 drinks, clear water only ranked 10th【List of Ranking List】 – Sky Post – Health – Living Health – D230622
British research｜Is drinking water the most thirst-quenching in summer? 13 drinks, clear water only ranked 10th[list list]- Sky Post – Health – Living Healthy
The weather is hot, so for the sake of health, we must pay attention to replenishing water. A foreign study compared the hydration capabilities of various drinks and found that the hydration performance of purified water among 13 drinks ranked only 10th, worse than cola and sugary sports drinks. The reason may be related to the “too clear” water.Nevertheless, the researchers cautioned
https%3A%2F%2Fskypost.ulifestyle.com.hk%2Farticle%2F3552403%2F%E8%8B%B1%E5%9C%8B%E7%A0%94%E7%A9%B6%EF%BD%9C% E5%A4%8F%E5%A4%A9%E9%A3%B2%E6%B0%B4%E9%9D%9E%E6%9C%80%E8%A7%A3%E6%B8%B4%EF% BC%9F%2013%E6%AC%BE%E9%A3%B2%E5%93%81%E6%B8%85%E6%B0%B4%E5%8F%AA%E6%8E%92%E7% AC%AC10%E3%80%90%E6%8E%92%E8%A1%8C%E6%A6%9C%E4%B8%80%E8%A6%BD%E3%80%91
healthy
live healthy
503
3552403
514
514003016
healthy living healthy
food safety, soda, university, uk, sodium
Health care, health care, food safety, entity words, drinks, soft drinks, education, educational institutions, universities, entity words, regions and regions, the United Kingdom, entity words, nutrients, sodium
Water content in beverages, water, sports, cola, coffee, horns, mainly due to lucky fans, British beer, human action, speed, small intestine effect, foreign media reports, low water expert, fan time, gastric juice, lager, juice in urine
2023-06-22 22:03:00
1687508119
#British #researchIs #drinking #water #thirstquenching #summer #drinks #clear #water #ranked #10thlist #list #Sky #Post #Health #Living #Healthy