Posted by Fatima Khalil
Monday, February 27, 2023 09:00 PM
can you Eat honey Instead of sugar?..a common question asked by diabetics, and honey is one of the sweet ingredients most preferred by diabetics, as they try to add honey in one way or another to oatmeal or fruit salad, in this report we learn whether honey is safe for diabetics, according to the siteHealth“.
Bees produce honey by collecting and then refining the sugary secretions of plants. High concentrations of the monosaccharides glucose and fructose make honey sweet and have a distinct flavor with sweetness similar to sucrose, which is why people who love sweets and sugars love it.
benifits of Honey
Since long, people have used honey in wound healing as well as in skin care. It contains antioxidants, phenolic acids, and flavonoids.
Honey is pure sugar with no fat, but there are traces of protein and fiber along with small amounts of nutrients such as vitamins and minerals.
The darker the honey, the better it is in terms of antioxidant content. These antioxidants protect us by neutralizing redox reactions that develop in cells and that contribute to conditions such as premature aging, diabetes and heart disease..
Honey and diabetes
Honey should be used with caution if you have diabetes.
Controlling high blood glucose levels is important to avoid other health problems.
Honey is sweet, but due to its antioxidant, anti-inflammatory, and anti-bacterial qualities, it can be used sparingly in controlled diabetics. This also sometimes occurs when blood glucose levels are within the normal range.
Honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation, in some diabetics, non-diabetics, and people with prediabetes..
Honey intake by diabetics
Cases of diabetes differ from person to person, so it is best not to compare your condition with others.
Honey can only be consumed under proper medical supervision. Half a teaspoon of honey can be taken on any low-sugar days (in case of hypoglycemia) with lemon tea or lemon water just to change the taste and stabilize sugar by diabetics.
Honey cannot be a daily food and for continuous long-term use it can accelerate the effects of type 2 diabetes Therefore, honey cannot be a substitute for sugar for diabetics It may be a better alternative in normal non-diabetic people due to its health benefits.