Al Marsad newspaper: Doctor Jill Jenkins emphasized the necessity of the vitamin to help iron metabolism and maintain healthy mucous membranes, skin, vision, immune function and cell specialization. Without an adequate supply, not only can skin problems appear, but other warning signs may begin to appear.”
Jenkins notes that dry skin, poor wound healing, and acne can be signs that you’re lacking a balanced diet.
Other possible symptoms of a diet lacking in vitamin A include:
• Hair loss.
• Delayed growth.
Jenkins explained that there are two different types of vitamin A that you should be aware of. One is found in meat, poultry, fish and dairy products. The other form of vitamin A (provitamin A) is found in: fruits, vegetables and other plant products in the form of carotenoids.
As for the most famous foods rich in vitamin A, according to the Express website: sweet potatoes, pumpkin, carrots, egg yolks, cabbage, beef liver, parsley, and cheddar cheese.