Fast food, which is saturated with a lot of sugars and fats, is considered one of the most dangerous foods for the heart; Because it leads to a high level of cholesterol in the blood, which leads to a lot of fat accumulation on the artery wall, and, God forbid, causes its blockage, and the occurrence of what is known (atherosclerosis), a disease that prevents blood flow to the body, which ultimately leads to serious heart diseases. And strokes, which cause death immediately, and although there are many cholesterol medications, there are recipes that lower cholesterol in the blood and maintain heart health. This recipe is characterized as consisting of three components.
Immune booster drink
the components
- The amount of eight grains of lemon.
- Eight grains of garlic.
- The amount of eight grains of ginger (which is
- Its size is between four or five centimeters).
How to prepare
We bring the lemon and wash it under water, then we peel it and cut it into a number of thin slices and leave it, then we bring the ginger and we cut it, we bring the garlic and it is peeled and chopped well, and we put it on the fire for a period of not less than ten minutes, and then we put all the ingredients in the blender and we Beat it well.
In a medium-sized pot, we put the mixture on a low heat with four liters of water (preferably from a filter), until the mixture mixes and becomes thick to a good extent. Then we leave the mixture until it becomes cold, and put it in a glass jar and cover to be preserved.
How to use
It is preferable to drink the mixture on an empty stomach about two hours before breakfast, while continuing to play sports three times a week to get the best possible result.
The benefits of drinking the ingredients on strengthening the immune system and blocking the arteries
- Ginger contains a number of antioxidants that help prevent the accumulation of fats that lead to atherosclerosis
- Many people use garlic to try to treat lowering cholesterol in the blood, strengthen immunity, and it contains some substances that help prevent some serious diseases, Alzheimer’s, all kinds of cancer, and heart disease.
- Lemon also has a very significant effect on reducing high blood pressure rates, and helps to increase the number of red blood cells.
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