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Alzheimer’s is a progressive neurological disorder that causes brain cells to shrink and die. It is not an inevitable result of aging, but some other causes can lead to Alzheimer’s, namely:
– Lack of physical exercise
Physical activity is a known risk factor for dementia, plus regular exercise helps combat Alzheimer’s risk factors, such as depression and obesity.”
obesity
Obesity is closely associated with an increased risk of Alzheimer’s disease, and one study showed that people with a BMI of 30 or more had a 31% risk of developing dementia. . ”
Type 2 diabetes
There is increasing evidence that type 2 diabetes is linked to Alzheimer’s disease. Insulin resistance in the brain can lead to Alzheimer’s disease plaques and tangles. ”
– lack of proactiveness
There is growing evidence that middle-aged adults can take steps to reduce their risk of developing dementia, including increasing physical activity and controlling health conditions such as high blood pressure and diabetes.”
– family history
A specific gene called APOE-e4 can significantly increase the risk of Alzheimer’s disease, with up to 65% of people diagnosed with it being shown.
