Olive oil is one of the best types of vegetable oils that exist. It is extracted from the fruits of the olive tree and is rich in many effective compounds that promote health and prevent many diseases.
The main benefits of olive oil
Protecting the heart from diseases:
Olive oil contains several powerful antioxidant compounds that improve heart health and reduce the risk of heart disease.
Regulating cholesterol levels:
The healthy fats present in olive oil have the ability to lower harmful cholesterol levels in the blood, which reduces the risk of cardiovascular disease.
Improves digestive health:
Olive oil contains compounds that help improve the health of the digestive system. It also improves digestion and reduces gastroenteritis.
Improves bone health:
Olive oil contains many vitamins and minerals that are essential for bone health, which helps strengthen bones and maintain their density.
Improves brain health:
Olive oil contains powerful compounds that help promote brain health, improve memory and concentration, and reduce the risk of age-related brain diseases.