Al-Marsad newspaper: The consultant of bacteria, immunity and therapeutic nutrition, Dr. Nahla Abdel-Wahab, advised to be careful to drink watercress and cucumber, noting that it is an excellent “mix” full of minerals and vitamins.
She explained that the cucumber is a fruit, not a vegetable, because it contains a high percentage of water, and helps to get rid of constipation and the vitality of the body and activity.
She pointed out, according to “Masrawy”, that this drink is rich in antioxidants, vitamin C, folic acid, potassium, calcium, phosphorous and iron, in addition to being a good source of fiber and iodine, in addition to that it contains more calcium than milk and contains more iron than spinach.
The immune consultant confirmed that eating one cup every morning gives the body great energy to complete the day, noting that it is a natural tonic for marital relations, due to the fact that it contains important nutrients such as antioxidants and natural minerals and keeps your skin fresh and more youthful, and it also protects the skin from damage. And external factors, and helps to delay the aging and wrinkles of the skin.
And she continued: “It maintains the level of sugar in the blood, and works to revitalize the body and prevent any risk of diabetes, in addition, it strengthens eyesight and enhances eye health, because it contains carotenoids that support the health of the eyes.
And she continued: “The drink greatly supports hair health, treats hair loss, fights dandruff, improves digestion, helps secrete stomach and digestive enzymes because it contains a high percentage of water, supports heart health because it contains natural fibers, keeps the skin moist and prevents dehydration.”