2023-12-06 07:45:36
A few months ago Mika Cribbs, a content creator and graphic designer from Los Angeles, traveled to Osaka to see his grandfather Reizo, a 95-year-old cardiologist who has reached this age with lots of health and lots of happiness. Mika wanted her grandfather to tell her what the key to that was. healthy longevity. “I wanted to spend more time with him and learn about the activities that keep him so healthy and happy“, she says herself. That’s how her grandfather told her about his daily routine and customs non-negotiables for a long and happy life. But, beyond his secret keys, Mika reflects: “In Japan, we have a concept called ikigai or sense of purpose. There is no single, precise set of instructions for good health and happiness. The most important thing is to find out which one is your purpose and, like my grandfather, follow that path with care, intention and joy“.
The keys to the daily routine of the Japanese cardiologist
In addition to get up early, walk, nappractice the Japanese diet or dedicate time to your belovedthese are the keys to longevity from the Japanese cardiologist:
1. Take a morning walk of 7,000 steps.
“My grandparents are early risers. At 5 am, they have already started their morning walk. In general, They walk between 30 minutes and an hour and take at least 7,000 steps“. And they don’t always choose the same route to walk. Sometimes it’s through the town, sometimes through mountain trails so that it maintains young your brain forcing himself to activate his creativity, orientation, curiosity…
2. Practice moderate exercise daily.
“After his walk, he makes a Exercise routine personalized. Starts stretchingthen does a series of training exercises strength and balance“explains Mika. The practice of moderate exercise It is a tradition in Japan where, every day, its inhabitants can connect with Radio Repairs to exercise first thing in the morning.
3. Talk to your loved ones every day.
“After training, he takes out his laptop and logs into Facebook and Instagram“, says Mika. And adds: “My grandfather has my grandmother to promote his emotional well-being. But he also maintains strong ties with the people of his global community, including his grandchildren in the United States.” quality personal relationships They are the main source of happiness for people according to Harvard University. In the case of older people, they are essential to avoid isolation and loneliness.
4. Update your blog with personal reflections.
“Since 2014, he has spent a few minutes almost every day writing his thoughts, experiences and points of view in his blog” notes Mika. “It’s easy to lose momentum when we don’t see immediate results, but my grandfather’s blog is the culmination of some minutes of writing over several years. It is a good reminder of small and consistent stock value“.
5. Paint pictures, cultivate your garden or play the flute every day.
“My grandfather is a accomplished artist. Every day she sits and draws her self portrait. As you carefully draw each line, shading and detail, use time to understand yourself better“. But it is not the only hobby that the Japanese cardiologist practices. “During the pandemic, my grandfather began work in the garden after being inspired by the flowers and plants he saw on his walks. And at the suggestion of my grandmother, he began to play the recordera woodwind musical instrument,” explains Mika.
6. Take several naps throughout the day.
“Usually you take your first half hour nap in the morning, around 8 o 9 a.m., and often goes back to sleep in the afternoons while reading. Your self-awareness in knowing when to take these breaks has been a major contributing factor to your longevity“.
7. Enjoy the pleasure of healthy food and some treats.
“My grandfather is incredibly active, but he also has a true love for life pleasureshow to taste red meats, cheeses and drinking good wines. However, on the healthier side, my grandmother always serves a variety of vegetables in their homemade japanese mealslike their delicious curry,” says Mika.
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