Although many readers may not be aware of it, jumping rope is one of the sports activities that helps to lose weight more quickly since it promotes high caloric expenditure. Another great advantage is its simplicity: a simple rope is enough to start training.
More than 1,000 calories per hour of exercise
Jumping rope is an exercise equivalent to running at a speed of about 13 km/h, which entails a caloric expenditure of about 1,070 calories per hour for a 88 kg man and about 860 calories for a 76 kg woman. With these numbers, we are talking about a highly effective exercise to lose weight and eliminate fat.
The exercise activates the cardiovascular system and works the muscles of the legs and shoulders. It is also an excellent wrist and ankle strengthener, two weak points that never hurt to work to make them stronger and prevent injuries.
The best thing about jumping rope is its extreme simplicity. The only thing necessary to carry out this activity is a rope, which is also usually quite cheap. It is also suitable for all types of people without injuries, and ideal to complement any strength or resistance training.
Rope workouts are usually done in series with a predetermined work time of jumps and a short rest period to resume the next series. Thanks to its simplicity, it allows you to perform all kinds of variations and combinations of jumps on one or two legs, so it is not a monotonous and boring activity.
The highlight, as we have mentioned before, is the high caloric expenditure of this activity, comparable to running at high speed. 15 minutes of jumping rope can mean burning more than 200 calories, which added to a balanced hypocaloric diet, gives rise to overwhelming help to lose those extra kilos.
The cheapest strings to start with
As we have seen, jumping rope is, in addition to being simple, a fairly cheap exercise that does not require a large investment. In the market you can find a multitude of cheap ropes to start jumping and lose weight, although it is also possible to do it (but not recommended) with a piece of rope that anyone has at home.
See Amazon Basics Adjustable Jump Rope on Amazon
Using the Amazon online store and, specifically, its best-selling products with the best reviews, we can find the Amazon Basics adjustable rope for a price of only €4.46 on Black Friday sale. It has an adjustable length of up to 3.2 meters, with sealed ball bearings for uniform rotation of the rope.
See Blukar adjustable jump rope on Amazon
Another great option is the skipping rope proposed by the Blukar brand, with non-slip soft foam handles, a 2.8-meter-long braided steel cable rope with wear-resistant PVC coating, and ball bearings that allow high-speed rotation. . It has a sale price of €7.19 and several colors to choose from.
See Toqibo Crossfit Rope on Amazon
For athletes looking for a more advanced rope, an interesting option is the Toqibo brand Crossfit rope, which allows training both with a rope and without a cable and has a digital jump counter and adjustable cable length to increase the range of movement. exercises to do. It has a recommended price of €16.99 and more than 4,000 reviews from customers who have tried it.
See Ntant Heavy Rope on Amazon
And for those whose goal is to increase muscle mass, there is nothing better than the heavy jump rope from the Ntant brand, a thick jump rope designed for power training that allows you to strengthen the muscles of the legs, shoulders and back and increase strength with an efficiency five times higher than that of a conventional rope. It is priced at €21.70.