There is no separate specialist for dysplasia
Gulnara Mazitova considers dysplasia, a weakness of connective tissue, to be the first enemy for a woman’s health. Every cell has this connective tissue, the doctor says, and if it is weak, then “breakdowns” will begin throughout the body. When a woman does not know about this, she has to go to different doctors and treat each disease separately.
“Dysplasia is a weak spine, a violation of posture. Further, these violations will lead a woman to a hernia of the spine. Another dysplasia is a weak vascular collagen. Therefore, the veins cannot hold pressure, they expand and spread apart. Weak collagen is inelastic and weak skin, which causes aesthetic problems for a woman. Pelvic floor prolapse, weakness in the heart valves and weak joints are also caused by a lack of collagen,” says the doctor.
The situation is aggravated by the fact that there is no separate specialist in dysplasia. The disease can occur in both men and women, but most often occurs in the latter. Age doesn’t matter either. The problem may begin in childhood and worsen throughout life.
Kazan therapist wrote a book about women’s health
The woman says: “I fell down”
The doctor explains that during menopause a woman is faced with a lack of sex hormones that are needed for the normal functioning of each organ. And when they are not there, it is also fraught with problems of the spine, joints, and blood vessels. It is important for a woman to know that the inability to have children is only a small part of a larger process.
“It turns out that if a woman suffers from dysplasia and menopause occurs, then she receives a double blow. Indeed, with the onset of menopause, a woman says: “I fell down,” because at one moment everything becomes bad. Climax may be dependent on heredity. But in this case, it is more likely that not the gene itself will be transmitted, but the way of life. Our lifestyle affects whether it starts earlier or later, and also how much we suffer from the menopause itself. Menopause, to put it simply, is also weak collagen. And collagen is everywhere, so if it is weak, then we are not good everywhere. Everything starts to go down – the face, the veins,” Mazitova notes.
The third problem that the doctor touches on is adult children.
“Adult children are a loss of meaning. This is what women want to be healthy for. When the children have already stood up and not only fledged, but also flew away, then you need to look for other meanings in this life in order to be healthy. This insight that the three components are interdependent, I have recently developed, ”the doctor shares his experience.
Gulnara Mazitova urges women to look for new meanings in life, because this will affect their health
We will not stop, but we will reduce the process
Gulnara Mazitova says that girls need to think about what will happen over the years from a young age. The first and main thing that the doctor advises is to reduce the amount of sugar. Firstly, it gives a strong and noticeable result almost immediately: the face becomes cleaner. Girls get good immunity, this change will further improve the condition of the gastrointestinal tract and allow better absorption of collagen.
“Yes, we will not stop it and we will not prevent it. But we can make sure that our joints, spine and blood vessels are less affected by menopause,” says Mazitova.
The main thing with the problem of menopause and dysplasia is an insufficient amount of collagen, which depends on the amount of protein. Gulnara regretfully reports that the collagen you need to drink has not yet reached Russia. We are talking about dietary supplements in the drinking version. But with a sufficient and varied diet, the need for additional collagen disappears.
“The most important thing in getting collagen is getting protein. Collagen is made up of amino acids. In any case, if we ate a protein product, then it will break down into amino acids and reassemble into collagen. Therefore, if we just ate enough protein and we have a good gastrointestinal tract, then we can not drink dietary supplements in the form of collagen.
And in order to “get” protein, there should be less carbohydrates in the diet, ”the therapist says.
The doctor notes that it is impossible to stop the menopause process, but it can be influenced
“First, take matters into your own hands.”
The first thing the doctor advises to do with the problem of dysplasia and menopause is to take the problem into your own hands.
With dysplasia and menopause, there are no standards of behavior. For both situations, there are no clear actions and methods of treatment. Here the woman will have to extract information herself. Secondly, you need to understand that both of these situations can be changed.
“This is not a given. People say you won’t do anything, but no, you will. The third is that such simple things as the right movement, the right nutrition, the right thoughts in the head – it seems very banal, but it really works, ”Mazitova gives her assessment.
Menopause is one of the most complex processes in a woman’s body in her entire life. It is hard not only mentally, but also physically. The doctor shared her experience:
“Yes, at first it was psychologically bad. But even more unpleasant was physically. There was sleeplessness at night. Therefore, for me, good sleep is also the basis of health. And when it was so bad physically, this psychological component faded into the background. At some point, I said to myself: “This is no longer life.” Therefore, I came to hormone replacement therapy, although we do not have a very good attitude towards it. The most difficult thing for me during menopause was disability. You are like some kind of carcass that has no strength for anything. I wanted to work, but I didn’t have the strength.”
Hormone replacement therapy for menopause is a medical method for correcting the symptoms of menopause and preventing diseases associated with age-related changes in the female hormonal background.
“Testosterone is performance, strength, drive, muscle and libido. Testosterone is a woman’s best friend. I think that if there are no physical deficits, if you support yourself, then there will be no “before” and “after” life. Life, like a river, will continue to flow. Weeds, strife and disease grow by themselves. But health, strength and happiness must be built. Everything is in our hands,” concluded Gulnara.