Many parents are committed to providing their children with enough vital nutrients through a healthy diet, and it’s hard to tell The vitaminaVitamin D is lacking, and parents should be careful to avoid accidental overdoses. Parents of children who have had a broken bone may also wonder if their child is getting enough calcium, especially children with lactose intolerance. Does it make sense to take vitamin D? Over the year? And how can parents estimate average intake calcium daily? In the coming lines, we will explain everything you need to know, according to what was published by the site. healthnews“.
The relationship between calcium, sunlight and bone strength
Vitamin D is one of the oldest hormones made by all life exposed to sunlight, and plays an important role in bone metabolism and other cellular functions. An association between sun exposure and rickets (soft, weak bones) was noted in 1889 – children in industrialized countries were more Vulnerable children in less developed countries The solution? sunbathing This is because vitamin D is important for regulating calcium, and must be made by the skin through a chemical reaction triggered by exposure to ultraviolet light from the sun. (rays UVB) and is best achieved when the sun is high in the sky.
Vitamin D, calcium and bone health
Bones are a matrix of non-static cells – they undergo regular remodeling throughout life, allowing bone to grow and the body to get the calcium it needs from depots in the skeleton. Vitamin D is linked to bone health because it plays an important role in regulating calcium, but it also It plays a role in sending signals to cells within the immune system.
Calcium is important not only for bone growth but also for cellular functions, such as muscle contraction. These observations linking sunlight to bone health eventually led to vitamin D and calcium-fortified foods, such as milk and bread.
Does my child need a vitamin D supplement?
Vitamin D use among adults has increased dramatically since the pandemic, however, parents may not be aware that many children also lack Vitamin D.
How much vitamin D should my child take?
The American Institute of Medicine recommends a supplement containing 600 IU of vitamin D for people under the age of 70. The safe upper limit is 2,000 to 4,000 IU per day. Most multivitamin supplements contain 2,000 IU of vitamin D, but a multivitamin may contain up to 1,000 IU..
Toxicity is possible because vitamin D, as well as vitamins A, E, and K, are fat-soluble vitamins, which means that amounts in excess of what your body needs are not excreted in your urine..
What is the daily required amount of calcium?
A child between the ages of 9 and 18 needs 1,300 mg of calcium each day, which is about 4 tall glasses of milk. However, most teens, especially girls, don’t get enough calcium each day, and many kids don’t drink much milk or have a milk allergy. Other non-dairy sources of calcium include salmon, hard cheese, sardines, almonds, and dark green vegetables. green leaves.