Large breakfasts are associated with a lower risk of metabolic syndrome

To remember

• In older adults whose breakfast represents a higher proportion of their total daily energy intake, the prevalence of metabolic syndrome is lower.
• Prospective studies are needed.

Why is this important?

• About one in four adults worldwide has metabolic syndrome.
• The syndrome may be related to personal chronotype, in particular the way in which energy intake is distributed during the day.
• Some previous evidence has suggested benefits of eating a larger breakfast.