Al-Marsad newspaper: “webmed” revealed the most prominent and most important natural methods that greatly help in getting rid of excess salts in your body.
Parsley:
It is a diuretic vegetable that contributes greatly to the elimination of accumulated toxins in the body, so you should add it to your daily diet, in addition to that it contributes significantly to maintaining the health of a person suffering from excess salt.
Barley:
It is one of the important herbs for the human body, which has a major role in treating the excess of salts in the body, and it also contains some important properties that have a role in maintaining the health of the kidneys.
– Fennel:
It is one of the herbs rich in potassium and also low in sodium, so eating it is one of the good tricks to get rid of excess salts in the body.
Basil:
It is a low-sodium and high-potassium herb.
The most important and important tips that contribute significantly to the decrease in the proportion of salt in the body, including:
Excessive intake of fluids, especially water.
Lots of vegetables and fruits rich in potassium.
Reducing salt in food, and not eating salty foods.
