Many people seek to lose weight, for this, they must make changes to their diet and habits, such as eating more slowly, drinking water and practicing some physical activity.
During the process, extra help can be included, such as the consumption of smoothies that speed up the metabolism and detoxify the body.
International media report that the oatmeal and coconut smoothie helps with weight loss, since both ingredients speed up metabolism and eliminate toxins.
This drink must be accompanied by a balanced and healthy diet that includes physical activity.
The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles, with the consequent consumption of energy.
At least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week is recommended for adults, and an average of 60 minutes per day for children and adolescents.
VTV/DO/EMPG
