2024-01-02 15:15:58
If losing weight is on your list of goals for 2024, try including ora-pro-nóbis tea with ginger in your diet to enhance results. The two foods are known for their highly beneficial health properties and weight loss power.
Ora-pro-nóbis (OPN) is an edible plant rich in fiber, a difference that improves intestinal function and contributes to the feeling of satiety, reducing the desire to eat for longer periods.
“It forms a gel inside the stomach, filling the organ and promoting satiety. Furthermore, ora-pro-nóbis is a low-calorie food, making it a good vegetable option to include in weight loss diets”, says endocrinologist Carolina Mantelli, who works in São Paulo. On average, 100 grams of the plant (about 40 leaves) contain just 26 calories.
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Ginger is one of the most functional spices for the well-being and health of the body. The root has anti-inflammatory, antibacterial and antifungal properties that prevent infections and improve immunity.
Consuming ginger improves bowel function, accelerates metabolism and enhances the burning of body fat, contributing to the weight loss process.
Ora-pro-nóbis leaves are rich in fiber Ora-pro-nóbis tea with ginger
Ingredients
5 ora-pro-nóbis leaves; Small pieces of ginger; 400 ml of water.
Preparation mode
In a pan, place 400 ml of water, the five ora-pro-nóbis leaves and the pieces of ginger. Let it boil for five minutes. Turn off the heat and wait for it to cool. Drink then. If you prefer, you can add a small spoonful of honey or coconut sugar to sweeten.
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