According to several specialists, sad songs would help us explore our emotions and overcome difficult ordeals.
“All my favorite songs are slow and sad”… If the first lyrics of Weezer’s song may seem depressing, they would actually be revealing a surprising fact. Indeed, sad songs are usually written by artists to overcome their hurts.
But these stories, which seem very personal at first sight, have also impact on our own emotions. Several studies also suggest that the choice of music depends on the situation faced. At the same time, these would also have virtues on the heart rate or blood pressure.
The sad tunes and songs used as real treatment without side effect
In a 2020 study, researchers had volunteers listen to classical music tracks. However, they had the particularity of suffering from depression. It appears from this experience that the saddest tunes were more relaxing according to the volunteers. According to the researchers’ conclusions, the slower and softer rhythm of the sad tunes would correspond more to the energy level of the concerned.
In fact, music can also be used as a complementary treatment in depressed patients. Being more soothing, it would help those concerned to improve their interactions with certain elements and better manage their symptoms.
When music helps relieve the body as much as the mind
A study had also revealed the link between the sad music listened to and the ordeals experienced by volunteers. Thus, it was common that the tunes of mourning were more listened to following a breakup. While the more angry pieces allowed to vent mentally after an altercation.
This choice is not insignificant because it allow us to confront our emotions in a healthy way. In addition, there is no external disturbing element that disturbs the listening of sad music. In this, this moment is really a moment for oneself, for remind us that negative emotions are experienced by thousands of people. And in fact, there is nothing wrong with listening to them to get better.
Besides, the tempo would have a key role in soothing the body. The calmer tunes would also affect our body. According to some analysts, “This type of sound can help lower blood pressure and heart rate, relieve muscle tension, and reduce cortisol levels. “.
So if you’re not well, don’t hesitate to listen to sad songs. Although some may think it makes the situation worse, these tunes are actually very beneficial for our minds.